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Ruka x Selfridges ‘Nourish & Flourish’

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Curly Girls Club. £58.50 Club Price
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£65
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Nourish and Flourish: Your guide to optimal hair thickness and length 

21st September, 1pm -4pm The Light Salon, Selfridges Oxford Street

Join us for an exciting, in-person deep dive into how food affects follicles. The event will engender a more thorough understanding of nutrition science and provide a template for achieving optimal hair health through diet and exercise.

Topics

•    The biomechanics that determine hair thickness and density
•    Genetic influence on hair diameter and length
•    The physical and chemical properties of Afro hair
•    Macronutrients and micronutrients for optimal hair growth
•    Improving metabolism with exercise for stronger hair
•    Gut bacteria, chronic inflammation, and associated hair loss conditions
•    Hormones and hair follicles
•    Interpreting blood test data to improve hair health
•    The science behind supplementing

Complimentary gift bag included!

Booking terms and conditions

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